It's really a video not an article. . . . And it is the captured video of one Salute sequence originating with one side.
yoga with jeff
Based in household yoga practices of more than 40 years, Jeff’s yoga work will include group sessions, and additional content not focused exclusively on posture. That additional content will include 9 Minutes or LESS, and will include THE PRANA PROJECT. Jeff will share therapeutic, maintenance, and training that alternate between the Playful (Lila) and the Heroic (Vira). Look for an occasional Book Review, Interview, Creative Adventure, or Personal Note in realms practical and imaginative.
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Live Streamed on February 21, 2025 7:35 AM ET
Jeffry Farrell / yoga with jeff@jeffryfarrell
February 20, 2025
Friday Livestream Wake Up With Yoga
Yesterday the theme was concentration and healing. As always we begin from where we are. We awaken breath with heart, awaken breath with attention. We yoke breath and attention in the geography of the body. We move attention and breath through the body. We map the body by its movement and guided breath. Yes, the breath guides us. Sometimes the journey requires more effort and sometimes less. Sometimes we journey uphill and sometimes down. The journey moves toward wholeness, and that wholeness is a healing. To bring your full attention to this journey is to practice concentration. Our practice is a steady, undistressed persistence.
We awaken lymphatic lines. We move in three planes between earth and sky, between east and west, north and south. We use breath to explore the regions, ntermally and externally.
Our culture emphasizes the external, the visible, commodities of the world. Our practice, however, includes internal and invisible areas. We turn attention inward. We observe with breath. We illuminate the inner landscape with breath. The neurologists use the word “proprioception” to mean the awareness of the body in its parts, in their relation to each other, in relation to gravity. There is more, too, than body parts in relation to each other. There comes awareness of density, of expansion, contraction and dilation, of pain and ease, of resistance and unlocked effortless effort.
As we observe we map the landscape of our body, we concentrate with breath, we find the wholeness and discover healing transformation.
And as we make this journey, we come to greater wholeness.
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Surya Namaskar / Salute to the Sun variation
This is a video of the left side initiating movement in a Salute to the Sun sequence.
Breath is first. It activates stability and sensation, strength, balance, and an active but receptive mind. Then, move.
00:09:36
Live chatted 10/19/2025
I. A.) 9.) Laced fingers behind your back
Congratulations! You are about to complete the first chapter and the first series of one minute videos.
There are several positions with inter-laced fingers. Do this one first and breathe nine deep breaths. If you cannot do this, nevermind. And accept the completion of the first chapter! You are prepared to go on to Chapter II which is the first sequence for Breath.
We will come back to Laced Fingers again in a subsequent chapter.
I will add specific series for laced fingers witih arm movement in future uploads. Every position has many variations. Every position begins with breath, stability, and wholeness. In every position we set our intention and move, guided by breath. The work is an effortless effort that confronts pain and learns.
This video completes the initial series of nine short videos to awaken the upper body.
IF YOU STARTED HERE GO BACK LIKE SHOOTS AND LADDERS TO THE FIRST VIDEO —
I. Standing A.) Arms, Shoulders, Neck 1.) Open/close the fist....
00:00:36
Live chatted 10/19/2025
I. A.) 8.) Head hinges and circles
From a standing upright position, maintain stable and unmoving shoulders as best you can.
Isolate the head’s movement with a nod forward and back. Hinge the head forward and back. Inhale back, exhale forward. Make at least three reps of nodding “yes.”
Return to center. Turn the whole head right and then left. Turn the chin and forehead equally. Turn your eyes deeply back, too. First breath is to exhale over your shoulder. Make at least three reps of “no.”
Return to center. Tilt the head to one side. Pretend you could lift the ear up into the sky. Stay there and breathe. Feel the dilation in that side fo the neck. Feel the compression on the opposite side. Take three breaths on each side. Make three reps of “maybe.”
Return to center and make a circle with the top of your head. Turn the head three times to the right, then reverse three times. Every circle is a breath.
HOW TO USE THIS VIDEO SERIES:
Please watch the video then make the movement. Make at ...
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“Stop Chasing Pain”
I like this guy’s work online. He’s been around for a while and speaks so plainly about the body’s maps, functions, that you’re sure to like him, too.
