I recorded this last night because I must be on the road during our usual time. Here we observe three planes of functional spinal movement with breath. I invite you to recall warm-ups of this past week and to practice from whatever you can recall. If you cannot recall, then reboot yr favorite livestream recording and use that.

This week marks the start of a new endeavor at the SAMURAI INTI Martial Arts Studio in Frisco. I’ll be teaching i a group class there at Sendai Sebastian Mejias ‘ dojo on Monday and Wednesday mornings.

when we play, then it works. silly rings. they can have a mind of their own.

Breath. We take it for granted. We go to sleep, and we’re breathing. We wake up, and we are breathing. No big deal, right? We are all masters of our breath, right?

You must know, there is more to breath than the unconscious habit.

Breath practices are for every person. Yet, if you’ve never made breath practices before, a strong suggestion is to find a personal teacher, not a video. We humans have many conditions, dysfunctional patterns, problems because of our breathing. A qualified teacher can help identify and guide you through the limitations. As these practices continue and evolve, we will cover many of those conditions.

However, this video practice is for those who are free of basic breath limitations. There are practices to eliminate asthma and other conditions, but that is not for us to begin. For those with conditions, seek an experienced teacher.
As for myself, Kumar started teaching me the breathing practices more than 33 years ago.

Today’s practices:...

this part 2, Sukshma Vayaam for the back. see live stream post now….

NOTE DO NOT DO THIS SEQUENCE UNLESS YPU HAVE COMPLETED PART ONEof today’s date of May 22, 2025.

Hi everyone - I just updated the pinned post. Saturday’s group classes will now be at Carpathia Collaborative, 10260 N. Central Expressway, #210, and will now begin at 9 AM instead of 8:30.