yoga with jeff
Based in household yoga practices of more than 40 years, Jeff’s yoga work will include group sessions, and additional content not focused exclusively on posture. That additional content will include 9 Minutes or LESS, and will include THE PRANA PROJECT. Jeff will share therapeutic, maintenance, and training that alternate between the Playful (Lila) and the Heroic (Vira). Look for an occasional Book Review, Interview, Creative Adventure, or Personal Note in realms practical and imaginative.
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Live Streamed on February 4, 2025 7:30 AM ET
Jeffry Farrell / yoga with jeff@jeffryfarrell
February 04, 2025
Tuesday Livestream Wake Up With Yoga
To awaken the body fully is something beyond the way we typically think of the body.
Yes, there is the anatomical truth of the body’s form from the entire surface of the skin inward. Yes, there is the physiological truth of the body’s functions and interacting systems. Yet further, there is the life force that courses through us both animating our metabolism and activating the mind and our soul.
To yoke breath and attention in the simple functions of movement, conscious of gravity and rhythm, fullness and emptiness, opening and closing, dilation and contraction, engagement and disengagement, this is to activate an awakening beyond our mundane expectations.
We step beyond our habits of identity.
Why not?
00:29:59
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What else you may like…
Videos
Posts
Articles
Picking up hand balances again after years away.
What is needed for hand balances? How do they build? How do we enter and exit? Where is shtira?
Beginning again means asking familiar questions and looking for the answers in the posture, observing what doesn’t work, and what does. Learning twice, and twice again in Beginners Mind.
00:00:52
Morning practice, Wake Up With Yoga
I recorded this last night because I must be on the road during our usual time. Here we observe three planes of functional spinal movement with breath. I invite you to recall warm-ups of this past week and to practice from whatever you can recall. If you cannot recall, then reboot yr favorite livestream recording and use that.
This week marks the start of a new endeavor at the SAMURAI INTI Martial Arts Studio in Frisco. I’ll be teaching i a group class there at Sendai Sebastian Mejias ‘ dojo on Monday and Wednesday mornings.
00:08:18
