yoga with jeff
Lifestyle • Fitness & Health • Books
Based in household yoga practices of more than 40 years, Jeff’s yoga work will include group sessions, and additional content not focused exclusively on posture. That additional content will include 9 Minutes or LESS, and will include THE PRANA PROJECT. Jeff will share therapeutic, maintenance, and training that alternate between the Playful (Lila) and the Heroic (Vira). Look for an occasional Book Review, Interview, Creative Adventure, or Personal Note in realms practical and imaginative.
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Live Streamed on November 13, 2024 7:30 AM ET
Wednesday Livestream Wake Up With Yoga

Yesterday, the ending was cut off right when the Wise Guys info was making a point. As a reminder and a conclusion— the student had asked the Swami why he seemed to be more troubled than before even after he had started doing the yoga practices. Wasn’tyoga supposed to produce peacefulness and mental serenity with clarity?

And the Swami responded by saying that the student was simply becoming more sensitive and aware, thus paying the price for that sensitivity. “Everything happening to you now was also happening to you before, but you were undeveloped and coarse in your awareness, not as acutely conscious of it as you are now. Since you are becoming sensitized, you are also becoming more critical of your own life. Mistakes, failures, and character flaws which you have a carried all your life without caring much about them suddenly loom up clear and ugly before you, exposing themselves in the light of your newly developed awareness.”

The Swami continued by saying that as one develops the practice further, and that as one grows in Non-attachment, one develops a state of steady understanding in which one can observe oneself, one’s thoughts, one’s actions clearly without feeling exulted in pride nor disgusted with shame. This Non-attachment allows one to view oneself honestly without negative emotions. From this state of steady wisdom, one is not pulled nor pushed, not repelled nor compelled but rather one can discern more wisely and act with clarity. This steady state is the position that allows a shift in consciousness.

Short and sweet — aim for stillness in Non-attachment to grow discernment and thus realize greater radiance. Stillness is the portal to realize Being. Bliss. Easy for me to say . . . .

What will the Wise Guys say today? Stick around and find out

00:29:59
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Picking up hand balances again after years away.

What is needed for hand balances? How do they build? How do we enter and exit? Where is shtira?

Beginning again means asking familiar questions and looking for the answers in the posture, observing what doesn’t work, and what does. Learning twice, and twice again in Beginners Mind.

00:00:52
Morning practice, Wake Up With Yoga

I recorded this last night because I must be on the road during our usual time. Here we observe three planes of functional spinal movement with breath. I invite you to recall warm-ups of this past week and to practice from whatever you can recall. If you cannot recall, then reboot yr favorite livestream recording and use that.

This week marks the start of a new endeavor at the SAMURAI INTI Martial Arts Studio in Frisco. I’ll be teaching i a group class there at Sendai Sebastian Mejias ‘ dojo on Monday and Wednesday mornings.

00:08:18
goofin with a ring balance on sunday night

when we play, then it works. silly rings. they can have a mind of their own.

00:00:22
wise guy passages for saturday
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Wake up Make up part 2, for Wednesday May 21

this part 2, Sukshma Vayaam for the back. see live stream post now….

NOTE DO NOT DO THIS SEQUENCE UNLESS YPU HAVE COMPLETED PART ONEof today’s date of May 22, 2025.

New time and location for in-person Saturday group class confirmed

Hi everyone - I just updated the pinned post. Saturday’s group classes will now be at Carpathia Collaborative, 10260 N. Central Expressway, #210, and will now begin at 9 AM instead of 8:30.

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Elements of Practice
March 11, 2023

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10 Week Standing Balance Series Session 34
April 1, 2022

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10 Week Standing Balance Series Session 33
March 30, 2022

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