It's really a video not an article. . . . And it is the captured video of one Salute sequence originating with one side.
yoga with jeff
Based in household yoga practices of more than 40 years, Jeff’s yoga work will include group sessions, and additional content not focused exclusively on posture. That additional content will include 9 Minutes or LESS, and will include THE PRANA PROJECT. Jeff will share therapeutic, maintenance, and training that alternate between the Playful (Lila) and the Heroic (Vira). Look for an occasional Book Review, Interview, Creative Adventure, or Personal Note in realms practical and imaginative.
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Live Streamed on November 13, 2024 7:30 AM ET
Jeffry Farrell / yoga with jeff@jeffryfarrell
November 12, 2024
Wednesday Livestream Wake Up With Yoga
Yesterday, the ending was cut off right when the Wise Guys info was making a point. As a reminder and a conclusion— the student had asked the Swami why he seemed to be more troubled than before even after he had started doing the yoga practices. Wasn’tyoga supposed to produce peacefulness and mental serenity with clarity?
And the Swami responded by saying that the student was simply becoming more sensitive and aware, thus paying the price for that sensitivity. “Everything happening to you now was also happening to you before, but you were undeveloped and coarse in your awareness, not as acutely conscious of it as you are now. Since you are becoming sensitized, you are also becoming more critical of your own life. Mistakes, failures, and character flaws which you have a carried all your life without caring much about them suddenly loom up clear and ugly before you, exposing themselves in the light of your newly developed awareness.”
The Swami continued by saying that as one develops the practice further, and that as one grows in Non-attachment, one develops a state of steady understanding in which one can observe oneself, one’s thoughts, one’s actions clearly without feeling exulted in pride nor disgusted with shame. This Non-attachment allows one to view oneself honestly without negative emotions. From this state of steady wisdom, one is not pulled nor pushed, not repelled nor compelled but rather one can discern more wisely and act with clarity. This steady state is the position that allows a shift in consciousness.
Short and sweet — aim for stillness in Non-attachment to grow discernment and thus realize greater radiance. Stillness is the portal to realize Being. Bliss. Easy for me to say . . . .
What will the Wise Guys say today? Stick around and find out
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Surya Namaskar / Salute to the Sun variation
This is a video of the left side initiating movement in a Salute to the Sun sequence.
Breath is first. It activates stability and sensation, strength, balance, and an active but receptive mind. Then, move.
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Live chatted 10/19/2025
I. A.) 9.) Laced fingers behind your back
Congratulations! You are about to complete the first chapter and the first series of one minute videos.
There are several positions with inter-laced fingers. Do this one first and breathe nine deep breaths. If you cannot do this, nevermind. And accept the completion of the first chapter! You are prepared to go on to Chapter II which is the first sequence for Breath.
We will come back to Laced Fingers again in a subsequent chapter.
I will add specific series for laced fingers witih arm movement in future uploads. Every position has many variations. Every position begins with breath, stability, and wholeness. In every position we set our intention and move, guided by breath. The work is an effortless effort that confronts pain and learns.
This video completes the initial series of nine short videos to awaken the upper body.
IF YOU STARTED HERE GO BACK LIKE SHOOTS AND LADDERS TO THE FIRST VIDEO —
I. Standing A.) Arms, Shoulders, Neck 1.) Open/close the fist....
00:00:36
Live chatted 10/19/2025
I. A.) 8.) Head hinges and circles
From a standing upright position, maintain stable and unmoving shoulders as best you can.
Isolate the head’s movement with a nod forward and back. Hinge the head forward and back. Inhale back, exhale forward. Make at least three reps of nodding “yes.”
Return to center. Turn the whole head right and then left. Turn the chin and forehead equally. Turn your eyes deeply back, too. First breath is to exhale over your shoulder. Make at least three reps of “no.”
Return to center. Tilt the head to one side. Pretend you could lift the ear up into the sky. Stay there and breathe. Feel the dilation in that side fo the neck. Feel the compression on the opposite side. Take three breaths on each side. Make three reps of “maybe.”
Return to center and make a circle with the top of your head. Turn the head three times to the right, then reverse three times. Every circle is a breath.
HOW TO USE THIS VIDEO SERIES:
Please watch the video then make the movement. Make at ...
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“Stop Chasing Pain”
I like this guy’s work online. He’s been around for a while and speaks so plainly about the body’s maps, functions, that you’re sure to like him, too.
