yoga with jeff
Based in household yoga practices of more than 40 years, Jeff’s yoga work will include group sessions, and additional content not focused exclusively on posture. That additional content will include 9 Minutes or LESS, and will include THE PRANA PROJECT. Jeff will share therapeutic, maintenance, and training that alternate between the Playful (Lila) and the Heroic (Vira). Look for an occasional Book Review, Interview, Creative Adventure, or Personal Note in realms practical and imaginative.
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Jeffry Farrell / yoga with jeff@jeffryfarrell
October 11, 2025
II. 2. Weight-bearing Floor Work for Hands, Wrists, through the Elbows, Shoulders to Spine
This nine unit series of one minute videos holds the position of “all four” on the floor — two hands down, two knees down. Please observe these sequentially to avoid problems.
We activate channels of strength from the fingertips in a back line to the spine and in a front line into the chest. Look for the illustration from Thomas Meyers’ which I will post.
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II. 9. Weight-bearing Floor Work for Wrists, etc. continued
Although many more practices advance from these initial nine positions, today’s sequence can keep you bus until you can repeat each move in three sets of nine repetitions. Try these and let me know what you feel. Include any observations.
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PAYMENT LINKS FOR IN-PERSON GROUP CLASSES
If you have any questions about payments, text Donna at 214-663-3991.
~Group class rate if you have joined the Locals online group at the FREE level: $30. Click here to pay: https://buy.stripe.com/cNi28qemN5q0bDldWzf3a0j
~Group class rate for Locals supporters at the $5-$14/month level: $20
Click here to pay: https://buy.stripe.com/8wM16A10Rg249fW8wD
~Group class rate for Locals supporters at the $15-$59/month level: $15
Click here to pay: https://buy.stripe.com/cN25mQ7pf7vy2Ry6ow
~Group class rate for Locals supporters at $60 and above: FREE
Images for the Upper Body Lines of Strength
These images ore from Thomas Myers’ Anatomy Trains.
Kumar taught me these channels via postures without pictures and without a formal description. He taught me by the pose. When I discovered Thomas Myers’ body maps of these lines in 2003 (?), it was a beautiful confirmation of what Kumar had been teaching me in his sage-like and direct way.
