yoga with jeff
Based in household yoga practices of more than 40 years, Jeff’s yoga work will include group sessions, and additional content not focused exclusively on posture. That additional content will include 9 Minutes or LESS, and will include THE PRANA PROJECT. Jeff will share therapeutic, maintenance, and training that alternate between the Playful (Lila) and the Heroic (Vira). Look for an occasional Book Review, Interview, Creative Adventure, or Personal Note in realms practical and imaginative.
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Live Streamed on October 10, 2025 7:29 AM ET
Jeffry Farrell / yoga with jeff@jeffryfarrell
October 10, 2025
Friday Livestream Wake Up
Our morning ritual of waking and our ritual before sleep frame the contents of our daily lives, our connection with the earth, with spirit, and with one another.
Let’s make our morning breath and movement, old yoga practices from Kumar Pallana whose life we celebrate today. December 23, 1918 — October 10, 2013.
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II. 9. Weight-bearing Floor Work for Wrists, etc. continued
Although many more practices advance from these initial nine positions, today’s sequence can keep you bus until you can repeat each move in three sets of nine repetitions. Try these and let me know what you feel. Include any observations.
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PAYMENT LINKS FOR IN-PERSON GROUP CLASSES
If you have any questions about payments, text Donna at 214-663-3991.
~Group class rate if you have joined the Locals online group at the FREE level: $30. Click here to pay: https://buy.stripe.com/cNi28qemN5q0bDldWzf3a0j
~Group class rate for Locals supporters at the $5-$14/month level: $20
Click here to pay: https://buy.stripe.com/8wM16A10Rg249fW8wD
~Group class rate for Locals supporters at the $15-$59/month level: $15
Click here to pay: https://buy.stripe.com/cN25mQ7pf7vy2Ry6ow
~Group class rate for Locals supporters at $60 and above: FREE
Images for the Upper Body Lines of Strength
These images ore from Thomas Myers’ Anatomy Trains.
Kumar taught me these channels via postures without pictures and without a formal description. He taught me by the pose. When I discovered Thomas Myers’ body maps of these lines in 2003 (?), it was a beautiful confirmation of what Kumar had been teaching me in his sage-like and direct way.
