yoga with jeff
Based in household yoga practices of more than 40 years, Jeff’s yoga work will include group sessions, and additional content not focused exclusively on posture. That additional content will include 9 Minutes or LESS, and will include THE PRANA PROJECT. Jeff will share therapeutic, maintenance, and training that alternate between the Playful (Lila) and the Heroic (Vira). Look for an occasional Book Review, Interview, Creative Adventure, or Personal Note in realms practical and imaginative.
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Jeffry Farrell / yoga with jeff@jeffryfarrell
May 31, 2025
saturday livestream wake up
i had stopped pre-loading and pre-scheduling because by the time i would wake up in the morning, my body needed something different than what i had described. these practices are very spontaneous and reflect my own body’s needs. regardless, the foundations of the work remain. everybody needs breath. everybody needs to move in three planes. everybody benefits from lymphatic clearing. and, tonight i pre-schedule because i must start a little later in the morning and wanted you to know in advance.
im traveling and the wifi connection is slow and choppy so we do what we can.
you know if you wish, you can always go back and view recordings of past days. this leads me to ask — is there a particular day that you found beneficial, or found particular value? maybe you go back to a day that worked best for you. if so, let me know.
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What else you may like…
Videos
Posts
Articles
Picking up hand balances again after years away.
What is needed for hand balances? How do they build? How do we enter and exit? Where is shtira?
Beginning again means asking familiar questions and looking for the answers in the posture, observing what doesn’t work, and what does. Learning twice, and twice again in Beginners Mind.
00:00:52
Morning practice, Wake Up With Yoga
I recorded this last night because I must be on the road during our usual time. Here we observe three planes of functional spinal movement with breath. I invite you to recall warm-ups of this past week and to practice from whatever you can recall. If you cannot recall, then reboot yr favorite livestream recording and use that.
This week marks the start of a new endeavor at the SAMURAI INTI Martial Arts Studio in Frisco. I’ll be teaching i a group class there at Sendai Sebastian Mejias ‘ dojo on Monday and Wednesday mornings.
00:08:18
