yoga with jeff
Based in household yoga practices of more than 40 years, Jeff’s yoga work will include group sessions, and additional content not focused exclusively on posture. That additional content will include 9 Minutes or LESS, and will include THE PRANA PROJECT. Jeff will share therapeutic, maintenance, and training that alternate between the Playful (Lila) and the Heroic (Vira). Look for an occasional Book Review, Interview, Creative Adventure, or Personal Note in realms practical and imaginative.
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Live Streamed on February 3, 2025 7:30 AM ET
Jeffry Farrell / yoga with jeff@jeffryfarrell
February 02, 2025
Monday Livestream Wake Up With Yoga
Our warm up practices of three planes and lymphatics benefit the muscles and joints, but we are working deeply with neuro-muscular patterns and alignments, with metabolic activation, with cranial nerve conductivity and resistance.
The principles of Shtira, Sankalpa, Sukha, Dukha guide us. See last week for more detail.
And, this week I let’s observe the function of Drishti. This is about the eyes. Yes, as regards sight, as regards single focus and concentration, and as regards vagus nerve activation and health.
Lymphatics, joints, neural pathways! All that in 16 minutes. . . .
00:30:00
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What else you may like…
Videos
Posts
Articles
Picking up hand balances again after years away.
What is needed for hand balances? How do they build? How do we enter and exit? Where is shtira?
Beginning again means asking familiar questions and looking for the answers in the posture, observing what doesn’t work, and what does. Learning twice, and twice again in Beginners Mind.
00:00:52
Morning practice, Wake Up With Yoga
I recorded this last night because I must be on the road during our usual time. Here we observe three planes of functional spinal movement with breath. I invite you to recall warm-ups of this past week and to practice from whatever you can recall. If you cannot recall, then reboot yr favorite livestream recording and use that.
This week marks the start of a new endeavor at the SAMURAI INTI Martial Arts Studio in Frisco. I’ll be teaching i a group class there at Sendai Sebastian Mejias ‘ dojo on Monday and Wednesday mornings.
00:08:18
