yoga with jeff
Lifestyle • Fitness & Health • Books
Based in household yoga practices of more than 40 years, Jeff’s yoga work will include group sessions, and additional content not focused exclusively on posture. That additional content will include 9 Minutes or LESS, and will include THE PRANA PROJECT. Jeff will share therapeutic, maintenance, and training that alternate between the Playful (Lila) and the Heroic (Vira). Look for an occasional Book Review, Interview, Creative Adventure, or Personal Note in realms practical and imaginative.
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Live Streamed on January 21, 2025 7:31 AM ET
Tuesday Livestream Wake Up With Yoga

A quiet, persistent, undistressed vigilance is the best practice.

We breathe into stillness and movement. We move the body in three planes of primary function. We activate the lymphatic system. We mobilize joints. The WiseGuys offer random commentary.

00:29:58
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Videos
Posts
Articles
Picking up hand balances again after years away.

What is needed for hand balances? How do they build? How do we enter and exit? Where is shtira?

Beginning again means asking familiar questions and looking for the answers in the posture, observing what doesn’t work, and what does. Learning twice, and twice again in Beginners Mind.

00:00:52
Morning practice, Wake Up With Yoga

I recorded this last night because I must be on the road during our usual time. Here we observe three planes of functional spinal movement with breath. I invite you to recall warm-ups of this past week and to practice from whatever you can recall. If you cannot recall, then reboot yr favorite livestream recording and use that.

This week marks the start of a new endeavor at the SAMURAI INTI Martial Arts Studio in Frisco. I’ll be teaching i a group class there at Sendai Sebastian Mejias ‘ dojo on Monday and Wednesday mornings.

00:08:18
goofin with a ring balance on sunday night

when we play, then it works. silly rings. they can have a mind of their own.

00:00:22
wise guy passages for saturday
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Wake up Make up part 2, for Wednesday May 21

this part 2, Sukshma Vayaam for the back. see live stream post now….

NOTE DO NOT DO THIS SEQUENCE UNLESS YPU HAVE COMPLETED PART ONEof today’s date of May 22, 2025.

New time and location for in-person Saturday group class confirmed

Hi everyone - I just updated the pinned post. Saturday’s group classes will now be at Carpathia Collaborative, 10260 N. Central Expressway, #210, and will now begin at 9 AM instead of 8:30.

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Elements of Practice
March 11, 2023

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10 Week Standing Balance Series Session 34
April 1, 2022

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10 Week Standing Balance Series Session 33
March 30, 2022

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