We continue the initial practices of awakening breath and movement in three planes of function, of awakening breath in the lymphatic system, and awakening breath in the joints. The WiseGuys will be joining in. You join in, too.
The first 16 minutes are free and open to the public. The second 14 minutes are part of our subscriber content. Join as a subscriber and access more content. See you there.
What is needed for hand balances? How do they build? How do we enter and exit? Where is shtira?
Beginning again means asking familiar questions and looking for the answers in the posture, observing what doesn’t work, and what does. Learning twice, and twice again in Beginners Mind.
I recorded this last night because I must be on the road during our usual time. Here we observe three planes of functional spinal movement with breath. I invite you to recall warm-ups of this past week and to practice from whatever you can recall. If you cannot recall, then reboot yr favorite livestream recording and use that.
This week marks the start of a new endeavor at the SAMURAI INTI Martial Arts Studio in Frisco. I’ll be teaching i a group class there at Sendai Sebastian Mejias ‘ dojo on Monday and Wednesday mornings.