yoga with jeff
Based in household yoga practices of more than 40 years, Jeff’s yoga work will include group sessions, and additional content not focused exclusively on posture. That additional content will include 9 Minutes or LESS, and will include THE PRANA PROJECT. Jeff will share therapeutic, maintenance, and training that alternate between the Playful (Lila) and the Heroic (Vira). Look for an occasional Book Review, Interview, Creative Adventure, or Personal Note in realms practical and imaginative.
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Live Streamed on January 9, 2025 10:30 AM ET
Jeffry Farrell / yoga with jeff@jeffryfarrell
January 09, 2025
thursday dallas ice fest, part 3
it’s funny. i’m sure it’s snowing somewhere in texas but not much here! my experience with the dallas weatherman is they over project, they over-forecast anything to do with snow. and then conversely, when they don’t expect it, we get our wintry white day. in dallas, schools close, business stops. or now with remote work common in the post covid world, we go to the screen with an extra cup of morning brew. i like a goji tea with chocolate LMNT salts and morning blend of mushrooms.
i’m going to the screen. i’m not going to explain as much as share with you a personal practice based in my own body and mind today. this is personal. thanks for being here.
00:29:58
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What else you may like…
Videos
Posts
Articles
Picking up hand balances again after years away.
What is needed for hand balances? How do they build? How do we enter and exit? Where is shtira?
Beginning again means asking familiar questions and looking for the answers in the posture, observing what doesn’t work, and what does. Learning twice, and twice again in Beginners Mind.
00:00:52
Morning practice, Wake Up With Yoga
I recorded this last night because I must be on the road during our usual time. Here we observe three planes of functional spinal movement with breath. I invite you to recall warm-ups of this past week and to practice from whatever you can recall. If you cannot recall, then reboot yr favorite livestream recording and use that.
This week marks the start of a new endeavor at the SAMURAI INTI Martial Arts Studio in Frisco. I’ll be teaching i a group class there at Sendai Sebastian Mejias ‘ dojo on Monday and Wednesday mornings.
00:08:18
