yoga with jeff
Based in household yoga practices of more than 40 years, Jeff’s yoga work will include group sessions, and additional content not focused exclusively on posture. That additional content will include 9 Minutes or LESS, and will include THE PRANA PROJECT. Jeff will share therapeutic, maintenance, and training that alternate between the Playful (Lila) and the Heroic (Vira). Look for an occasional Book Review, Interview, Creative Adventure, or Personal Note in realms practical and imaginative.
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Live Streamed on January 4, 2025 7:30 AM ET
Jeffry Farrell / yoga with jeff@jeffryfarrell
January 03, 2025
saturday livestream wake up with yoga, 4 january 2025
The weatherman says that the first real winter blast is moving our Texas way so temps will drop into the low 20s F which is about five to eight degrees below zero centrigrade. If we were outdoors our practice would shift into thermal survival mode. But thankfully we have the convenience and comfort of modern heating, a fact often taken for granted. The yoga provides tools for the range of season, both our shared annual cycle from winter to spring as well as our own personal cycle of life from the spring of youth to the winter of the eldest years. Every season has its practice.
Join me for a winter’s morning warm up. Extra lymphatic you might call emphatic lymphatic. 🌞
00:29:59
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What else you may like…
Videos
Posts
Articles
Picking up hand balances again after years away.
What is needed for hand balances? How do they build? How do we enter and exit? Where is shtira?
Beginning again means asking familiar questions and looking for the answers in the posture, observing what doesn’t work, and what does. Learning twice, and twice again in Beginners Mind.
00:00:52
Morning practice, Wake Up With Yoga
I recorded this last night because I must be on the road during our usual time. Here we observe three planes of functional spinal movement with breath. I invite you to recall warm-ups of this past week and to practice from whatever you can recall. If you cannot recall, then reboot yr favorite livestream recording and use that.
This week marks the start of a new endeavor at the SAMURAI INTI Martial Arts Studio in Frisco. I’ll be teaching i a group class there at Sendai Sebastian Mejias ‘ dojo on Monday and Wednesday mornings.
00:08:18
