yoga with jeff
Based in household yoga practices of more than 40 years, Jeff’s yoga work will include group sessions, and additional content not focused exclusively on posture. That additional content will include 9 Minutes or LESS, and will include THE PRANA PROJECT. Jeff will share therapeutic, maintenance, and training that alternate between the Playful (Lila) and the Heroic (Vira). Look for an occasional Book Review, Interview, Creative Adventure, or Personal Note in realms practical and imaginative.
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Live Streamed on November 5, 2024 7:31 AM ET
Jeffry Farrell / yoga with jeff@jeffryfarrell
November 05, 2024
Tuesday Livestream Wake Up With Yoga
We start standing. We take three breaths to open the heart, to activate the heart, to re-secure and move from the heart. We move three planes of the spine with isolated attention. We deliver breath to the joints. We activate the lymphatic system. We might have time for wise guys before we shift to paid subscriber content.
We will add as much as possible in the closing minutes — either legs and tea cup practice, possibly nauli practice, and possible ground work before our wise guys.
If you’ve been following, you see the foundation and principles do not change, but each day unfolds its own rhythms and details.
00:27:02
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What else you may like…
Videos
Posts
Articles
Picking up hand balances again after years away.
What is needed for hand balances? How do they build? How do we enter and exit? Where is shtira?
Beginning again means asking familiar questions and looking for the answers in the posture, observing what doesn’t work, and what does. Learning twice, and twice again in Beginners Mind.
00:00:52
Morning practice, Wake Up With Yoga
I recorded this last night because I must be on the road during our usual time. Here we observe three planes of functional spinal movement with breath. I invite you to recall warm-ups of this past week and to practice from whatever you can recall. If you cannot recall, then reboot yr favorite livestream recording and use that.
This week marks the start of a new endeavor at the SAMURAI INTI Martial Arts Studio in Frisco. I’ll be teaching i a group class there at Sendai Sebastian Mejias ‘ dojo on Monday and Wednesday mornings.
00:08:18
