yoga with jeff
Based in household yoga practices of more than 40 years, Jeff’s yoga work will include group sessions, and additional content not focused exclusively on posture. That additional content will include 9 Minutes or LESS, and will include THE PRANA PROJECT. Jeff will share therapeutic, maintenance, and training that alternate between the Playful (Lila) and the Heroic (Vira). Look for an occasional Book Review, Interview, Creative Adventure, or Personal Note in realms practical and imaginative.
Interested? Want to learn more about the community?
Live Streamed on October 24, 2024 7:30 AM ET
Jeffry Farrell / yoga with jeff@jeffryfarrell
October 23, 2024
thursday livestream wake up with yoga
breath is life. deliver breath in 3 planes, in lymphatic channels, and joints. plus wise guys….
I will be adding “story time yoga” with tales of the wise guys. it’s a natural ending to every warm up practice. at least, that’s the desired timing. the evinces and the interfaces have been re-directing like crazy so the good news is that we have an extended period of time to work together. Up from 15 to 30 minutes. An upgrade, thank you, you’re welcome. 😆
I would like to keep teh first 15 minutes style of opening and begin to expand into a second and continuous 15 minute unit of warmups. We can look into joint function more specifically, we can look at variations, we can look at areas of function and co-function, strength and mobility.
00:30:28
Interested? Want to learn more about the community?
What else you may like…
Videos
Posts
Articles
Picking up hand balances again after years away.
What is needed for hand balances? How do they build? How do we enter and exit? Where is shtira?
Beginning again means asking familiar questions and looking for the answers in the posture, observing what doesn’t work, and what does. Learning twice, and twice again in Beginners Mind.
00:00:52
Morning practice, Wake Up With Yoga
I recorded this last night because I must be on the road during our usual time. Here we observe three planes of functional spinal movement with breath. I invite you to recall warm-ups of this past week and to practice from whatever you can recall. If you cannot recall, then reboot yr favorite livestream recording and use that.
This week marks the start of a new endeavor at the SAMURAI INTI Martial Arts Studio in Frisco. I’ll be teaching i a group class there at Sendai Sebastian Mejias ‘ dojo on Monday and Wednesday mornings.
00:08:18
