What is needed for hand balances? How do they build? How do we enter and exit? Where is shtira?

Beginning again means asking familiar questions and looking for the answers in the posture, observing what doesn’t work, and what does. Learning twice, and twice again in Beginners Mind.

I recorded this last night because I must be on the road during our usual time. Here we observe three planes of functional spinal movement with breath. I invite you to recall warm-ups of this past week and to practice from whatever you can recall. If you cannot recall, then reboot yr favorite livestream recording and use that.

This week marks the start of a new endeavor at the SAMURAI INTI Martial Arts Studio in Frisco. I’ll be teaching i a group class there at Sendai Sebastian Mejias ‘ dojo on Monday and Wednesday mornings.

when we play, then it works. silly rings. they can have a mind of their own.

this part 2, Sukshma Vayaam for the back. see live stream post now….

NOTE DO NOT DO THIS SEQUENCE UNLESS YPU HAVE COMPLETED PART ONEof today’s date of May 22, 2025.

Hi everyone - I just updated the pinned post. Saturday’s group classes will now be at Carpathia Collaborative, 10260 N. Central Expressway, #210, and will now begin at 9 AM instead of 8:30.