yoga with jeff
Lifestyle • Fitness & Health • Books
Based in household yoga practices of more than 40 years, Jeff’s yoga work will include group sessions, and additional content not focused exclusively on posture. That additional content will include 9 Minutes or LESS, and will include THE PRANA PROJECT. Jeff will share therapeutic, maintenance, and training that alternate between the Playful (Lila) and the Heroic (Vira). Look for an occasional Book Review, Interview, Creative Adventure, or Personal Note in realms practical and imaginative.
Interested? Want to learn more about the community?

Learn more first
Live Streamed on September 26, 2024 7:31 AM ET
thursday livestream wake up with yoga

the first 15 minutes we wake the body in three planes of functional movement. we wake up the breath. we aim to identify the origins of breath bio-mechanically, and we want to deliver the life force value of breath. and! we want to awaken the integrated systems of the body. if we do these things then wow, the mind begins to awaken, too. proper actions meet your day. all in 15 minutes!

success in these objectives requires daily practice. and the truth is we need more than 15 minutes to break through the remaining 23 hours and 45 minutes of daily life.

so, access more time, more content, more value by supporting this channel.

00:29:59
Interested? Want to learn more about the community?

Learn more first
What else you may like…
Videos
Posts
Articles
Picking up hand balances again after years away.

What is needed for hand balances? How do they build? How do we enter and exit? Where is shtira?

Beginning again means asking familiar questions and looking for the answers in the posture, observing what doesn’t work, and what does. Learning twice, and twice again in Beginners Mind.

00:00:52
Morning practice, Wake Up With Yoga

I recorded this last night because I must be on the road during our usual time. Here we observe three planes of functional spinal movement with breath. I invite you to recall warm-ups of this past week and to practice from whatever you can recall. If you cannot recall, then reboot yr favorite livestream recording and use that.

This week marks the start of a new endeavor at the SAMURAI INTI Martial Arts Studio in Frisco. I’ll be teaching i a group class there at Sendai Sebastian Mejias ‘ dojo on Monday and Wednesday mornings.

00:08:18
goofin with a ring balance on sunday night

when we play, then it works. silly rings. they can have a mind of their own.

00:00:22
wise guy passages for saturday
post photo preview
Wake up Make up part 2, for Wednesday May 21

this part 2, Sukshma Vayaam for the back. see live stream post now….

NOTE DO NOT DO THIS SEQUENCE UNLESS YPU HAVE COMPLETED PART ONEof today’s date of May 22, 2025.

New time and location for in-person Saturday group class confirmed

Hi everyone - I just updated the pinned post. Saturday’s group classes will now be at Carpathia Collaborative, 10260 N. Central Expressway, #210, and will now begin at 9 AM instead of 8:30.

post photo preview
Elements of Practice
March 11, 2023

Read full Article
post photo preview
10 Week Standing Balance Series Session 34
April 1, 2022

Read full Article
post photo preview
10 Week Standing Balance Series Session 33
March 30, 2022

Read full Article
Available on mobile and TV devices
google store google store app store app store
google store google store app tv store app tv store amazon store amazon store roku store roku store
Powered by Locals