yoga with jeff
Based in household yoga practices of more than 40 years, Jeff’s yoga work will include group sessions, and additional content not focused exclusively on posture. That additional content will include 9 Minutes or LESS, and will include THE PRANA PROJECT. Jeff will share therapeutic, maintenance, and training that alternate between the Playful (Lila) and the Heroic (Vira). Look for an occasional Book Review, Interview, Creative Adventure, or Personal Note in realms practical and imaginative.
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Live Streamed on August 19, 2024 7:30 AM ET
Jeffry Farrell / yoga with jeff@jeffryfarrell
August 18, 2024
Monday Wake Up With Yoga
Monday enters full moon phase. Look for full breath delivery into the range of your oppositions. If the body is a vessel for breath and attention, then each posture and movement has its full range and depth.
We make postures in three planes. What is the furthest points of opposition in each plane? Can you awaken your imagination to deliver breath into the depth of the oppositions?
The inhale will heighten the sensory reception to identify the active tissues of muscle, nerve, fascia.
Where is there contraction? dilation? What tissues oppose?
The exhale unlocks, releases, liberates.
Deliver breath, life force, prana.
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What else you may like…
Videos
Posts
Articles
Picking up hand balances again after years away.
What is needed for hand balances? How do they build? How do we enter and exit? Where is shtira?
Beginning again means asking familiar questions and looking for the answers in the posture, observing what doesn’t work, and what does. Learning twice, and twice again in Beginners Mind.
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Morning practice, Wake Up With Yoga
I recorded this last night because I must be on the road during our usual time. Here we observe three planes of functional spinal movement with breath. I invite you to recall warm-ups of this past week and to practice from whatever you can recall. If you cannot recall, then reboot yr favorite livestream recording and use that.
This week marks the start of a new endeavor at the SAMURAI INTI Martial Arts Studio in Frisco. I’ll be teaching i a group class there at Sendai Sebastian Mejias ‘ dojo on Monday and Wednesday mornings.
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