yoga with jeff
Based in household yoga practices of more than 40 years, Jeff’s yoga work will include group sessions, and additional content not focused exclusively on posture. That additional content will include 9 Minutes or LESS, and will include THE PRANA PROJECT. Jeff will share therapeutic, maintenance, and training that alternate between the Playful (Lila) and the Heroic (Vira). Look for an occasional Book Review, Interview, Creative Adventure, or Personal Note in realms practical and imaginative.
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Jeffry Farrell / yoga with jeff@jeffryfarrell
April 03, 2024
almond and apricot
both trees have soaked in the early spring storm gushes. both trees bore blossoms and now fruit. my dog luna rose helps protect against squirrels. i spray neem oil to protect against pests and aphids. this application of the neem oil comes too late in the season? apparently, the proper procedure should start in fall and then apply again in late winter. pests burrow into the bark and lay their eggs in late winter. neem oil prevents eggs of aphids and pests. this info cleaned from the “dirt doctor, howard garret.”
regardless, will apply neem and start the care cycle and see what will happen. removing parasitic invaders on the leaves
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What else you may like…
Videos
Posts
Articles
Picking up hand balances again after years away.
What is needed for hand balances? How do they build? How do we enter and exit? Where is shtira?
Beginning again means asking familiar questions and looking for the answers in the posture, observing what doesn’t work, and what does. Learning twice, and twice again in Beginners Mind.
00:00:52
Morning practice, Wake Up With Yoga
I recorded this last night because I must be on the road during our usual time. Here we observe three planes of functional spinal movement with breath. I invite you to recall warm-ups of this past week and to practice from whatever you can recall. If you cannot recall, then reboot yr favorite livestream recording and use that.
This week marks the start of a new endeavor at the SAMURAI INTI Martial Arts Studio in Frisco. I’ll be teaching i a group class there at Sendai Sebastian Mejias ‘ dojo on Monday and Wednesday mornings.
00:08:18
