yoga with jeff
Based in household yoga practices of more than 40 years, Jeff’s yoga work will include group sessions, and additional content not focused exclusively on posture. That additional content will include 9 Minutes or LESS, and will include THE PRANA PROJECT. Jeff will share therapeutic, maintenance, and training that alternate between the Playful (Lila) and the Heroic (Vira). Look for an occasional Book Review, Interview, Creative Adventure, or Personal Note in realms practical and imaginative.
Interested? Want to learn more about the community?
Live Streamed on June 25, 2025 7:31 AM ET
Jeffry Farrell / yoga with jeff@jeffryfarrell
June 25, 2025
Wednesday Livestream Wale Up
Does your body signal you when you have been burning the candle at both ends? Perhaps you recognize a joint or an area of weakness or a simple, daily movement that had never been uncomfortable but can be now? Listen to your body. It is whole and integrated.
Our practice is to become more aware of th wholeness. How does my foot strength and ability support my knees? my hips and back? my shoulders and neck? How does my every movement arise from breath through the spine and outward? How do my systems work together — digestion, immune function, nervous system and the senses, cardio-vascular, lymphatic, and all the systems of the body and mind?
LEt’s begin as we do every day. WE awaken the spine by moving it in three planes of its basic function. We clear lymphatic channels and we mobilize the joints, all guided by breath. We are yoking.
Let’s go.
00:29:59
Interested? Want to learn more about the community?
What else you may like…
Videos
Posts
Articles
Picking up hand balances again after years away.
What is needed for hand balances? How do they build? How do we enter and exit? Where is shtira?
Beginning again means asking familiar questions and looking for the answers in the posture, observing what doesn’t work, and what does. Learning twice, and twice again in Beginners Mind.
00:00:52
Morning practice, Wake Up With Yoga
I recorded this last night because I must be on the road during our usual time. Here we observe three planes of functional spinal movement with breath. I invite you to recall warm-ups of this past week and to practice from whatever you can recall. If you cannot recall, then reboot yr favorite livestream recording and use that.
This week marks the start of a new endeavor at the SAMURAI INTI Martial Arts Studio in Frisco. I’ll be teaching i a group class there at Sendai Sebastian Mejias ‘ dojo on Monday and Wednesday mornings.
00:08:18
