yoga with jeff
Based in household yoga practices of more than 40 years, Jeff’s yoga work will include group sessions, and additional content not focused exclusively on posture. That additional content will include 9 Minutes or LESS, and will include THE PRANA PROJECT. Jeff will share therapeutic, maintenance, and training that alternate between the Playful (Lila) and the Heroic (Vira). Look for an occasional Book Review, Interview, Creative Adventure, or Personal Note in realms practical and imaginative.
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Live Streamed on June 18, 2025 7:59 AM ET
Jeffry Farrell / yoga with jeff@jeffryfarrell
June 18, 2025
Wednesday Livestream Wake Up
Look around as you go about your day and you will see people with faces that belie the challenges they face. As I speak to people who reveal stories beneath the surface, I hear of adversities, pain, loss, and the daily battles each of these individuals face. They give me inspiration. I hope to give tools. These practices are tools for those body, the emotions, the mind, and sometimes the soul.
In our morning wake up practices, we we open the do to greater practices.
Let’s make three planes of functional movement of the spine. Let’s clear lympahtic chanel’s and renew join range. All guided by breath.
Let’s go.
00:23:04
Interested? Want to learn more about the community?
What else you may like…
Videos
Posts
Articles
Picking up hand balances again after years away.
What is needed for hand balances? How do they build? How do we enter and exit? Where is shtira?
Beginning again means asking familiar questions and looking for the answers in the posture, observing what doesn’t work, and what does. Learning twice, and twice again in Beginners Mind.
00:00:52
Morning practice, Wake Up With Yoga
I recorded this last night because I must be on the road during our usual time. Here we observe three planes of functional spinal movement with breath. I invite you to recall warm-ups of this past week and to practice from whatever you can recall. If you cannot recall, then reboot yr favorite livestream recording and use that.
This week marks the start of a new endeavor at the SAMURAI INTI Martial Arts Studio in Frisco. I’ll be teaching i a group class there at Sendai Sebastian Mejias ‘ dojo on Monday and Wednesday mornings.
00:08:18
