yoga with jeff
Based in household yoga practices of more than 40 years, Jeff’s yoga work will include group sessions, and additional content not focused exclusively on posture. That additional content will include 9 Minutes or LESS, and will include THE PRANA PROJECT. Jeff will share therapeutic, maintenance, and training that alternate between the Playful (Lila) and the Heroic (Vira). Look for an occasional Book Review, Interview, Creative Adventure, or Personal Note in realms practical and imaginative.
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Live Streamed on June 17, 2025 7:38 AM ET
Jeffry Farrell / yoga with jeff@jeffryfarrell
June 17, 2025
Tuesday Livestream Wake Up
You know I’m not talking about a wake up like a jolt of electricity. I”m talking about a smooth awakening into ease, into your daily activities without pain, into the proper energy for your tasks, into greater presence.
Last week we noted the five areas for whole life:
sleep, breath, movement, nutrition/hydration, and prayer/meditation. Each of these areas is a foundation for your whole presence. Our wake up routine is the transition from sleep and dream.
Ok, let’s make three planes of spinal movement, clear lymphatic lines, and move those joints.
Let’s go.
00:29:59
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What else you may like…
Videos
Posts
Articles
Picking up hand balances again after years away.
What is needed for hand balances? How do they build? How do we enter and exit? Where is shtira?
Beginning again means asking familiar questions and looking for the answers in the posture, observing what doesn’t work, and what does. Learning twice, and twice again in Beginners Mind.
00:00:52
Morning practice, Wake Up With Yoga
I recorded this last night because I must be on the road during our usual time. Here we observe three planes of functional spinal movement with breath. I invite you to recall warm-ups of this past week and to practice from whatever you can recall. If you cannot recall, then reboot yr favorite livestream recording and use that.
This week marks the start of a new endeavor at the SAMURAI INTI Martial Arts Studio in Frisco. I’ll be teaching i a group class there at Sendai Sebastian Mejias ‘ dojo on Monday and Wednesday mornings.
00:08:18
