yoga with jeff
Based in household yoga practices of more than 40 years, Jeff’s yoga work will include group sessions, and additional content not focused exclusively on posture. That additional content will include 9 Minutes or LESS, and will include THE PRANA PROJECT. Jeff will share therapeutic, maintenance, and training that alternate between the Playful (Lila) and the Heroic (Vira). Look for an occasional Book Review, Interview, Creative Adventure, or Personal Note in realms practical and imaginative.
Interested? Want to learn more about the community?
Live Streamed on June 10, 2025 7:44 AM ET
Jeffry Farrell / yoga with jeff@jeffryfarrell
June 10, 2025
Tuesday Livestream Wake Up
Five foundations of the whole life in health and whole being —
1. Breath
2. Movement
3. Sleep
4. Nutrition & Hydration
5. Prayer & Meditation
As I lie in bed waking from dream without an alarm clock, I practice to turn dream mind into prayer mind and gratitude. I place feet on the floor, I go to the bathroom, turn on the coffee maker, make notes here for you, unfold my mat and turn on the livestream. Living in a household of family and a dog, of vehicles and materials, of daily work and neighbors, they sometimes require intervening attention. So I’m always grateful to get started.
Let’s make three planes of functional spinal movement guided by breath. Let’s activate our lymphatic system and our joints.
Let’s go steady and smooth . . . .
00:29:39
Interested? Want to learn more about the community?
What else you may like…
Videos
Posts
Articles
Picking up hand balances again after years away.
What is needed for hand balances? How do they build? How do we enter and exit? Where is shtira?
Beginning again means asking familiar questions and looking for the answers in the posture, observing what doesn’t work, and what does. Learning twice, and twice again in Beginners Mind.
00:00:52
Morning practice, Wake Up With Yoga
I recorded this last night because I must be on the road during our usual time. Here we observe three planes of functional spinal movement with breath. I invite you to recall warm-ups of this past week and to practice from whatever you can recall. If you cannot recall, then reboot yr favorite livestream recording and use that.
This week marks the start of a new endeavor at the SAMURAI INTI Martial Arts Studio in Frisco. I’ll be teaching i a group class there at Sendai Sebastian Mejias ‘ dojo on Monday and Wednesday mornings.
00:08:18
