yoga with jeff
Based in household yoga practices of more than 40 years, Jeff’s yoga work will include group sessions, and additional content not focused exclusively on posture. That additional content will include 9 Minutes or LESS, and will include THE PRANA PROJECT. Jeff will share therapeutic, maintenance, and training that alternate between the Playful (Lila) and the Heroic (Vira). Look for an occasional Book Review, Interview, Creative Adventure, or Personal Note in realms practical and imaginative.
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Live Streamed on April 11, 2025 7:31 AM ET
Jeffry Farrell / yoga with jeff@jeffryfarrell
April 10, 2025
Friday Livestream Wake Up With Yoga
How do you move your day? Indoors? Outside? To what tasks, activities, and demands has your body become accustomed? What rhythms and demands?
Every person no matter one’s age or health or setting grows accustomed to daily rhythms and demands of life. For some, highly regulated routines comprise their day. For others, high levels of uncertainty and change mark their time. Some sedentary, others highly dynamic, every person conditions their body and their mind.
The morning practices here have the purpose to awaken the fundamental range of practical movement with breath, so that regardless of your background or daily routine, you can access the range of physical forms which might be demanded of you.
We make three planes of practical movement with breath. We observe lymphatic lines and major joints. Let your body move with breath.
00:29:59
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What else you may like…
Videos
Posts
Articles
Picking up hand balances again after years away.
What is needed for hand balances? How do they build? How do we enter and exit? Where is shtira?
Beginning again means asking familiar questions and looking for the answers in the posture, observing what doesn’t work, and what does. Learning twice, and twice again in Beginners Mind.
00:00:52
Morning practice, Wake Up With Yoga
I recorded this last night because I must be on the road during our usual time. Here we observe three planes of functional spinal movement with breath. I invite you to recall warm-ups of this past week and to practice from whatever you can recall. If you cannot recall, then reboot yr favorite livestream recording and use that.
This week marks the start of a new endeavor at the SAMURAI INTI Martial Arts Studio in Frisco. I’ll be teaching i a group class there at Sendai Sebastian Mejias ‘ dojo on Monday and Wednesday mornings.
00:08:18
