yoga with jeff
Based in household yoga practices of more than 40 years, Jeff’s yoga work will include group sessions, and additional content not focused exclusively on posture. That additional content will include 9 Minutes or LESS, and will include THE PRANA PROJECT. Jeff will share therapeutic, maintenance, and training that alternate between the Playful (Lila) and the Heroic (Vira). Look for an occasional Book Review, Interview, Creative Adventure, or Personal Note in realms practical and imaginative.
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Live Streamed on March 29, 2025 7:34 AM ET
Jeffry Farrell / yoga with jeff@jeffryfarrell
March 29, 2025
Saturday Livestream Wake Up Within you and Without you
Listening to George Harrison’s first song on the second side of the BEATLES’ Sergeant Pepper album left an indelible impression and invitation upon me as a young man. Have you listened to it recently?
I heard it in the summer of my eighth year several times in different settings with different people. I did not know what albums were yet, only music on the radio or in the company of my not much older uncles.
Third grade into fourth grade. Within You and Without You. “We were talking about the love we all could share — when we find it to try our best to hold it there with our love. With our love we could save the world— if they only knew. Try to realize it’s all within yourself no one else can make you change and to see you’re really only very small and life flows on within you and without you.” It seemed magical and real and an invitation.
I invite you to make some simple moves guided by breath in three dimensions.
00:29:59
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What else you may like…
Videos
Posts
Articles
Picking up hand balances again after years away.
What is needed for hand balances? How do they build? How do we enter and exit? Where is shtira?
Beginning again means asking familiar questions and looking for the answers in the posture, observing what doesn’t work, and what does. Learning twice, and twice again in Beginners Mind.
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Morning practice, Wake Up With Yoga
I recorded this last night because I must be on the road during our usual time. Here we observe three planes of functional spinal movement with breath. I invite you to recall warm-ups of this past week and to practice from whatever you can recall. If you cannot recall, then reboot yr favorite livestream recording and use that.
This week marks the start of a new endeavor at the SAMURAI INTI Martial Arts Studio in Frisco. I’ll be teaching i a group class there at Sendai Sebastian Mejias ‘ dojo on Monday and Wednesday mornings.
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