yoga with jeff
Based in household yoga practices of more than 40 years, Jeff’s yoga work will include group sessions, and additional content not focused exclusively on posture. That additional content will include 9 Minutes or LESS, and will include THE PRANA PROJECT. Jeff will share therapeutic, maintenance, and training that alternate between the Playful (Lila) and the Heroic (Vira). Look for an occasional Book Review, Interview, Creative Adventure, or Personal Note in realms practical and imaginative.
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Live Streamed on March 20, 2025 7:30 AM ET
Jeffry Farrell / yoga with jeff@jeffryfarrell
March 19, 2025
Thursday Livestream Wake Up With Yoga
Yesterday we made our primary wake - up and then went further to address first practices of strength for legs, for both the low center and the high center of movement.
Implicitly, we observe our breath delivery. We must become more specific.
We observe and engage the neuro-muscular and fascial pathways. We observe origins and anchors of movement. We observe “thought forms” that arise based in memory and anticipation inseparate from the addicted process of thought itself whose pre-eminent games form the basis of our known life and structure of ego. Those are all given conditions from which we move.
Today, we clap our lymphatic cupping. We breathe. We bend and twist and tilt three planes of spinal function. We circle the joints. Then, again, let’s touch on strength practice from legs through the middle and upper body.
00:29:59
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What else you may like…
Videos
Posts
Articles
Picking up hand balances again after years away.
What is needed for hand balances? How do they build? How do we enter and exit? Where is shtira?
Beginning again means asking familiar questions and looking for the answers in the posture, observing what doesn’t work, and what does. Learning twice, and twice again in Beginners Mind.
00:00:52
Morning practice, Wake Up With Yoga
I recorded this last night because I must be on the road during our usual time. Here we observe three planes of functional spinal movement with breath. I invite you to recall warm-ups of this past week and to practice from whatever you can recall. If you cannot recall, then reboot yr favorite livestream recording and use that.
This week marks the start of a new endeavor at the SAMURAI INTI Martial Arts Studio in Frisco. I’ll be teaching i a group class there at Sendai Sebastian Mejias ‘ dojo on Monday and Wednesday mornings.
00:08:18
