yoga with jeff
Based in household yoga practices of more than 40 years, Jeff’s yoga work will include group sessions, and additional content not focused exclusively on posture. That additional content will include 9 Minutes or LESS, and will include THE PRANA PROJECT. Jeff will share therapeutic, maintenance, and training that alternate between the Playful (Lila) and the Heroic (Vira). Look for an occasional Book Review, Interview, Creative Adventure, or Personal Note in realms practical and imaginative.
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Live Streamed on December 14, 2024 7:31 AM ET
Jeffry Farrell / yoga with jeff@jeffryfarrell
December 13, 2024
Saturday Livestream Wake Up With Yoga
The practices continue as before with breath in three planes of movement, into the joints,and marma points of the lymphatic system. However, something more is possible.
Svadhyaya. Self-examination. What is there to examine? My pains? My pleasures? My habits? My biases confirmed? To examine what I think I know? My beliefs and doubts? My breath? And what am I supposed to find? or do about it? Perhaps the best way to make Svadhyaya is to cultivate stillness.
Yes, we can examine ourselves in “flight,” that is as we go about our daily routines, but
to examine oneself in a cold light and to full depth requires an isolation from daily, external influences and who has the time to do that? To retreat to a silent monastery, ashram, or abbey among like-minded souls, while most beneficial, may not be possible. To go alone to a private residence or a place out away from the habits of daily routine, even that may not be possible. Yet, wherever you may find yourself, you can set yourself a place to sit, a designated chair, or even a place on the floor. Quiet is helpful to unwind the cycles of the senses and the mind.
Find a quiet place where you will be undisturbed.
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What else you may like…
Videos
Posts
Articles
Picking up hand balances again after years away.
What is needed for hand balances? How do they build? How do we enter and exit? Where is shtira?
Beginning again means asking familiar questions and looking for the answers in the posture, observing what doesn’t work, and what does. Learning twice, and twice again in Beginners Mind.
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Morning practice, Wake Up With Yoga
I recorded this last night because I must be on the road during our usual time. Here we observe three planes of functional spinal movement with breath. I invite you to recall warm-ups of this past week and to practice from whatever you can recall. If you cannot recall, then reboot yr favorite livestream recording and use that.
This week marks the start of a new endeavor at the SAMURAI INTI Martial Arts Studio in Frisco. I’ll be teaching i a group class there at Sendai Sebastian Mejias ‘ dojo on Monday and Wednesday mornings.
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