yoga with jeff
Based in household yoga practices of more than 40 years, Jeff’s yoga work will include group sessions, and additional content not focused exclusively on posture. That additional content will include 9 Minutes or LESS, and will include THE PRANA PROJECT. Jeff will share therapeutic, maintenance, and training that alternate between the Playful (Lila) and the Heroic (Vira). Look for an occasional Book Review, Interview, Creative Adventure, or Personal Note in realms practical and imaginative.
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Live Streamed on December 12, 2024 7:30 AM ET
Jeffry Farrell / yoga with jeff@jeffryfarrell
December 11, 2024
Thursday Livestream Wake Up With Yoga
The yoga practices provide tools for extraordinary living. They provide fundamental practices of support as well as a means for growth, change, transformation. The initial steps and the advanced steps remain the same — a daily discipline and routine that both wakes us and supports us.
We breathe our movement in three planes of function. We switch on the lymphatic system that signals our whole body’s coordinated systems of metabolism. We move our joints. We awaken the mind’s attention grounded in the breath and the body.
Here we go!
00:29:59
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What else you may like…
Videos
Posts
Articles
Picking up hand balances again after years away.
What is needed for hand balances? How do they build? How do we enter and exit? Where is shtira?
Beginning again means asking familiar questions and looking for the answers in the posture, observing what doesn’t work, and what does. Learning twice, and twice again in Beginners Mind.
00:00:52
Morning practice, Wake Up With Yoga
I recorded this last night because I must be on the road during our usual time. Here we observe three planes of functional spinal movement with breath. I invite you to recall warm-ups of this past week and to practice from whatever you can recall. If you cannot recall, then reboot yr favorite livestream recording and use that.
This week marks the start of a new endeavor at the SAMURAI INTI Martial Arts Studio in Frisco. I’ll be teaching i a group class there at Sendai Sebastian Mejias ‘ dojo on Monday and Wednesday mornings.
00:08:18
