yoga with jeff
Based in household yoga practices of more than 40 years, Jeff’s yoga work will include group sessions, and additional content not focused exclusively on posture. That additional content will include 9 Minutes or LESS, and will include THE PRANA PROJECT. Jeff will share therapeutic, maintenance, and training that alternate between the Playful (Lila) and the Heroic (Vira). Look for an occasional Book Review, Interview, Creative Adventure, or Personal Note in realms practical and imaginative.
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Live Streamed on December 10, 2024 7:31 AM ET
Jeffry Farrell / yoga with jeff@jeffryfarrell
December 09, 2024
Tuesday Livestream Wake Up With Yoga
Everyday we have our habits. Our good habits shape our lives with functional routine. To make new good habits, not an easy task. Let’s observe what it means to shift old patterns. We begin with self-observation.
Self-examination is called Svadhyaya.
I hope the first fifteen minutes of this regular wake up session offers the steadiness of routine and good habit, plus in our second fifteen minutes enough variety to make it interesting.
We begin every day with breath, three planes of movement, lymphatics, joints, WiseGuys. See you soon.
00:29:59
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What else you may like…
Videos
Posts
Articles
Picking up hand balances again after years away.
What is needed for hand balances? How do they build? How do we enter and exit? Where is shtira?
Beginning again means asking familiar questions and looking for the answers in the posture, observing what doesn’t work, and what does. Learning twice, and twice again in Beginners Mind.
00:00:52
Morning practice, Wake Up With Yoga
I recorded this last night because I must be on the road during our usual time. Here we observe three planes of functional spinal movement with breath. I invite you to recall warm-ups of this past week and to practice from whatever you can recall. If you cannot recall, then reboot yr favorite livestream recording and use that.
This week marks the start of a new endeavor at the SAMURAI INTI Martial Arts Studio in Frisco. I’ll be teaching i a group class there at Sendai Sebastian Mejias ‘ dojo on Monday and Wednesday mornings.
00:08:18
