yoga with jeff
Based in household yoga practices of more than 40 years, Jeff’s yoga work will include group sessions, and additional content not focused exclusively on posture. That additional content will include 9 Minutes or LESS, and will include THE PRANA PROJECT. Jeff will share therapeutic, maintenance, and training that alternate between the Playful (Lila) and the Heroic (Vira). Look for an occasional Book Review, Interview, Creative Adventure, or Personal Note in realms practical and imaginative.
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Live Streamed on November 12, 2024 7:33 AM ET
Jeffry Farrell / yoga with jeff@jeffryfarrell
November 11, 2024
Tuesday Livestream Wake up With Yoga
Shtira. Sankalpa. Sukha. Dukha.
I just finished watching a video of Tony Robbins’ 10 minute morning routine. He begins with breath. He activates intention. He reminds us of satisfaction and living gratitude. He does not mention resistance or pain. This is worth unpacking more as we go
We will work the three planes of functional movement, activate the lymphatic system and our joints— all based in breath. We include a quote by a random selection our yogis, swamis, scholars and teachers from the anthology of yoga quotes called Yoga Gems, edited by Georg Feuerstein. It’s random. It’s like our yoga fortune cookie.
Let’s unpack the warm up a little more as we go live. . . .
00:29:59
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What else you may like…
Videos
Posts
Articles
Picking up hand balances again after years away.
What is needed for hand balances? How do they build? How do we enter and exit? Where is shtira?
Beginning again means asking familiar questions and looking for the answers in the posture, observing what doesn’t work, and what does. Learning twice, and twice again in Beginners Mind.
00:00:52
Morning practice, Wake Up With Yoga
I recorded this last night because I must be on the road during our usual time. Here we observe three planes of functional spinal movement with breath. I invite you to recall warm-ups of this past week and to practice from whatever you can recall. If you cannot recall, then reboot yr favorite livestream recording and use that.
This week marks the start of a new endeavor at the SAMURAI INTI Martial Arts Studio in Frisco. I’ll be teaching i a group class there at Sendai Sebastian Mejias ‘ dojo on Monday and Wednesday mornings.
00:08:18
