yoga with jeff
Based in household yoga practices of more than 40 years, Jeff’s yoga work will include group sessions, and additional content not focused exclusively on posture. That additional content will include 9 Minutes or LESS, and will include THE PRANA PROJECT. Jeff will share therapeutic, maintenance, and training that alternate between the Playful (Lila) and the Heroic (Vira). Look for an occasional Book Review, Interview, Creative Adventure, or Personal Note in realms practical and imaginative.
Interested? Want to learn more about the community?
Jeffry Farrell / yoga with jeff@jeffryfarrell
November 08, 2024
saturday livestream wake up with yoga
Here we go. Are you breathing? Really? Not the habit of the mundane breathh through the mouth into 20 cent f your lung capacty. Can you empty your lungs entirely? Can you fill them up? No force. But full.
How can we connect breath with movement? How does the breath open and how does it close?
Let’s establish our standing breath in balance. Use breath awareness times to open, activate , and then secure your heart. Move from the heart. Find Shtira ( wholeness of breath , balance, alignment, strength) Make Sankalpa (set intention). Move with ease. Sukha. Learn from Resistance, limitation, pain. It teaches us to find Shtira.
3 planes. joints. lymphatics. Wise guys.
For those who subscribe will make some shoulder and neck work in the second 15 minutes. . .
Interested? Want to learn more about the community?
What else you may like…
Videos
Posts
Articles
Picking up hand balances again after years away.
What is needed for hand balances? How do they build? How do we enter and exit? Where is shtira?
Beginning again means asking familiar questions and looking for the answers in the posture, observing what doesn’t work, and what does. Learning twice, and twice again in Beginners Mind.
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Morning practice, Wake Up With Yoga
I recorded this last night because I must be on the road during our usual time. Here we observe three planes of functional spinal movement with breath. I invite you to recall warm-ups of this past week and to practice from whatever you can recall. If you cannot recall, then reboot yr favorite livestream recording and use that.
This week marks the start of a new endeavor at the SAMURAI INTI Martial Arts Studio in Frisco. I’ll be teaching i a group class there at Sendai Sebastian Mejias ‘ dojo on Monday and Wednesday mornings.
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