yoga with jeff
Based in household yoga practices of more than 40 years, Jeff’s yoga work will include group sessions, and additional content not focused exclusively on posture. That additional content will include 9 Minutes or LESS, and will include THE PRANA PROJECT. Jeff will share therapeutic, maintenance, and training that alternate between the Playful (Lila) and the Heroic (Vira). Look for an occasional Book Review, Interview, Creative Adventure, or Personal Note in realms practical and imaginative.
Interested? Want to learn more about the community?
Live Streamed on September 11, 2024 7:30 AM ET
Jeffry Farrell / yoga with jeff@jeffryfarrell
September 10, 2024
Wednesday Livestream Wake Up With Yoga
For those free members who subscribe, you will see 15 minutes of waking up the breath in
—the three planes of functional spinal movement,
— the joints of the body,
—the lymphatic channels.
And you will get a random selection from an anthology of yoga quotes from swamis, yogis, pandits and scholars. It’s like your yoga fortune cookie. A bite full of wisdom. Regardless of whatever I may think, or whatever you may think about the random quote, it’s always a thoughtful starting point.
For those who support this growing channel, thank you. You receive an additional 15 minutes in the morning plus you can access additional content. As we hit 50 paid supporters then the LOCALS daily allotted time for livestream increases. Please join in and support the future here.
Let me hear from you.
Wake up your day, share our daily routine. Breathe. Move. Enter your day.
00:29:59
Interested? Want to learn more about the community?
What else you may like…
Videos
Posts
Articles
Picking up hand balances again after years away.
What is needed for hand balances? How do they build? How do we enter and exit? Where is shtira?
Beginning again means asking familiar questions and looking for the answers in the posture, observing what doesn’t work, and what does. Learning twice, and twice again in Beginners Mind.
00:00:52
Morning practice, Wake Up With Yoga
I recorded this last night because I must be on the road during our usual time. Here we observe three planes of functional spinal movement with breath. I invite you to recall warm-ups of this past week and to practice from whatever you can recall. If you cannot recall, then reboot yr favorite livestream recording and use that.
This week marks the start of a new endeavor at the SAMURAI INTI Martial Arts Studio in Frisco. I’ll be teaching i a group class there at Sendai Sebastian Mejias ‘ dojo on Monday and Wednesday mornings.
00:08:18
