yoga with jeff
Based in household yoga practices of more than 40 years, Jeff’s yoga work will include group sessions, and additional content not focused exclusively on posture. That additional content will include 9 Minutes or LESS, and will include THE PRANA PROJECT. Jeff will share therapeutic, maintenance, and training that alternate between the Playful (Lila) and the Heroic (Vira). Look for an occasional Book Review, Interview, Creative Adventure, or Personal Note in realms practical and imaginative.
Interested? Want to learn more about the community?
Jeffry Farrell / yoga with jeff@jeffryfarrell
March 30, 2024
A recipe for “Andrew Huberman Chai,” a carnivore based chai, part one of two parts. . .
My wife Donna has convinced me to transform my eating habits from a primarily vegetarian fare to a 90 day carnivore experiment. Please put aside for now all the hubbub of carnivore/veg commentary. We can talk about that in a separate entry.
For now a personal health purpos is to renew mitochondrial health, specifically in nervous system targeting olfactory nerves renewal. I have been trying a variety of healing and renewal practices over the past four years, a prior story. See that reference above? A separate Entry.
Among the foods I am encouraged to consume daily (sources later) is the ELEMENTS mineral salt powders dissolved in liquids. The watermelon, citrus, raspberry packets dissolve into fresh drinking water. I make two quarts at a time in mason jars, one packet of salts.
Another round of flavors has recently caught my attention — the chocolate flavored packets: 1. Chocolate Chai, 2. Chocolate Raspberry, 3. Chocolate Mint. I added a packet to cool water. Not too good. Donna told me about the carnivore recipe of adding a chocolate packet to hot cream or milk. The weather was cool in February so this recipe became a treat thanks to that community. However, as I paid attention to the flavors I wondered about the Chocolate Chai.
After listening to Andrew Huberman’s podcasts I was first informed of ELEMENTS mineral salts. I understand his protocols for heightening positive dopamine cycles by limiting his coffee intake to a rule of thumb that includes “coffee after first morning daylight into the eyes.” As an authentic chai devotee who loves to make his own chai spices and brew based on Kumar Pallana’s masterful recipe, I was curious. Is there a possible variation that certainly includes dairy but no black tea or sugar?
BEcausee of Andrew Huberman, I added coffee.
BEcause of Kumar, I added ghee (purified butter, for non-Sanskrit followers here)
My solution is the following recipe made in pictures: Check it out! It is surprisingly delicious, healthful, hearty, and satisfying. Don’t think of original chai. Just appreciate this chai for what it is — an Andrew Huberman Chai. Or maybe just AH Chai. Ok, to resist the inclination of silly banter, I give you a current favorite recipe in pictures-
END of PART ONE.
Pls look at PART TWO, Huberman Chai
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Videos
Posts
Articles
Picking up hand balances again after years away.
What is needed for hand balances? How do they build? How do we enter and exit? Where is shtira?
Beginning again means asking familiar questions and looking for the answers in the posture, observing what doesn’t work, and what does. Learning twice, and twice again in Beginners Mind.
00:00:52
Morning practice, Wake Up With Yoga
I recorded this last night because I must be on the road during our usual time. Here we observe three planes of functional spinal movement with breath. I invite you to recall warm-ups of this past week and to practice from whatever you can recall. If you cannot recall, then reboot yr favorite livestream recording and use that.
This week marks the start of a new endeavor at the SAMURAI INTI Martial Arts Studio in Frisco. I’ll be teaching i a group class there at Sendai Sebastian Mejias ‘ dojo on Monday and Wednesday mornings.
00:08:18
Friday Livestream 4th of July
Although not a true morning wake up, the song remains the same.
Today’s practice is my first intentional movements with breath. Three planes, lymphatics, joints. That’s the way we address the experience written in our bodies like physical graffiti. Through our intentional breath and movement we recognize our state of being dazed and confused. We can move with grace through good times bad times. We awaken our bodies like houses of the holy. Not to say that our practice is a stairway to heaven, but we cannot hope to get clear and strong if we try to sneak in through the out door.
You don’t need to go down to the seaside, or over the hills and far away, or even to california. Practice wherever you are in the light.
And after practice? It’s a celebration day. Eat a Tangerine, I will listen LOUD to a British rock n roll band who made their fortune in the U.S. of A. I will boogie with Stu and my black dog. These are dancing days. Led Zep is dead, long live Led Zep....
